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Seletiva Calisthenics Cup 2026 50 dips + 5 pull ups + 1 muscle up 40 push ups + 10 pull ups + 2 muscle ups 30 squats + 15 pull ups + 3 muscle ups 20 squats + 20 pull ups + 4 muscle ups 10 squats + 25 pull ups + 5 muscle ups 30 dips + 30 push up 5 muscle up Vamos em busca de uma vaga para o 🇧🇷🔥💪 #Calistenia #Treino #pullup #pushup #sejacriador
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Voltando a treinar novamente na barra fixa depois de um bom tempo sem treinar na barra. Nome disso galera é fazer arte corporal e alguns movimentos da Calistenia quando bem executados se tornam verdadeiras artes corporal e a Calistenia é isso meus amigos é beleza força e vigor e equilíbrio corporal e mental e muita resistência. E você já tem domínio corporal e domínio mental e força e equilíbrio na sua vida ? Archer Pull-ups e back lever e front lever e one Arm front lever. #calistenia
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Pull ups 🫡👍🏽💪🏽💪🏽
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