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Calisthenics Workout 10 Rounds 300m Run 15 Dips 20 Squats 20 Push Up 20 Squats 10 Pull Up 3 Muscle Up Volume Total 3km Run 150 Dips 400 Squats 60 Muscle Up 130 Pull Up 200 Push Up 50s L-Sit Hold 100 Leg Raises 30 Bar Dips Até onde consegue chegar?! Vai completar?! Vai desistir?! “Supere seus medos, vá além dos seus limites.” #Calistenia #treinoemcasa #Treino #Academia #shape
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Voltando a treinar novamente na barra fixa depois de um bom tempo sem treinar na barra. Nome disso galera é fazer arte corporal e alguns movimentos da Calistenia quando bem executados se tornam verdadeiras artes corporal e a Calistenia é isso meus amigos é beleza força e vigor e equilíbrio corporal e mental e muita resistência. E você já tem domínio corporal e domínio mental e força e equilíbrio na sua vida ? Archer Pull-ups e back lever e front lever e one Arm front lever. #calistenia
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Cargando
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