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Créditos Pedro Loss Um dodecaedro é um poliedro geométrico tridimensional composto por 12 faces. O mais comum é o dodecaedro regular, um sólido platônico com faces pentagonais, 20 vértices e 30 arestas. Ele é conhecido por sua alta simetria e, na antiguidade, Platão associou sua forma ao cosmos.Características PrincipaisFaces: 12 Arestas: 30Vértices: 20
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tirrê Ao Vivo Na Pipos Antiguidade E Posto Respeita Pra Ser Respeitado Esse E O Nosso Lema
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O supino reto, embora popularizado nas competições de levantamento de peso no início do século XX, tem suas raízes em práticas de treinamento que remontam à Antiguidade, quando atletas buscavam desenvolver força para competições. Cientificamente, ele é considerado um exercício composto, pois envolve múltiplas articulações e grupos musculares, promovendo a ativação do peitoral maior, tríceps braquial e deltoides. #musculo #fitness #Academia #dieta #Treino
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