Antigelambir

🔥N'B🔥dey_fie kalesaran☑️

🔥N'B🔥dey_fie kalesaran☑️

#SnacksehatkanDesa #pejuangsehat #SnackStyle #fyp #BerkahLailatulQadar

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🏅SMB🏅Olahraga_Motivation

🏅SMB🏅Olahraga_Motivation

Olahraga Motivation #SnackStyle #gymmotivation #gymgirl #gymtok #SnackInteraktif

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Steven Budiono

Anti gelambir katanya#tipsnutrisi #tipslatihan #berotot

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BodyFit By Bagus

BodyFit By Bagus

4 MENIT TABATA FOKUS PENGENCANGAN TUBUH ANTI BADAN GELAMBIR !!! Dumbell yang kita pakai dari @SFIDN FITS , ada dumbell yang 1-3 kg bahkan ada yang adjustable hingga 20 KG . Cek keranjang kuning #bodyfitbybagus #tabata #kencangkantubuh #gelambir #pengencanganbadan #olahraga #sfidnfits

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bohaybyjulia.real

bohaybyjulia.real

Anti perut gelambir setelah melahirkan!!! #diet #buncit #Olahraga #turunnaik #senam

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sallytanudjaja

Mau perut anti gelambir? Yuk Abs Workout! Total ada 7 gerakan untuk melatih otot perut kamu, lakukan setiap gerakan 12 reps total 4 set. Harus dibantu nutrisi yg tinggi terutama asupan protein harian kamu harus tercukupi. Tapi gerakan ini buat mengencangkan ya.. kalo buat mengecilkan perut harus defisit kalori dan bagian mana yang kecil dulu ga bisa dipilih2. Semangat! Save dulu ya videonya❤️ #SerunyaDi

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rafi63034

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PjrTrd

Yang pengen lengan kenceng anti gelambir, cobain deh!##bakarkalori #olahragadirumah #tipsolahraga #lengankurus

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