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Tens aqui um treino super eficaz para trabalhares o teu braço de forma completa, utilizando apenas a barra na polia simples, versátil e com tensão constante para estimular ao máximo bíceps e tríceps 💪 Garante sempre que ajustas as cargas e intensidades ao teu nível e fala com um profissional de exercício físico para perceber se estes exercícios são indicados para ti e como os deves executar.#vital
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