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Wadza Watsitsõ Ptē Dzarani wahú mratsudú tedza ótó wi homenagem wamã nhã ihidi bá mã🖤😭 tanē homenagem uburé,tete tsitsa höpö iwa rēmē dzara nuri mã dzamã rówe ré,rê watsitsawi dzara munu🖤😮‍💨 rótsarata dzawidi uburé watsi ãmã dzara hã hepãri ite fã uburé hã 🫡🎇
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Dormir menos de 7h não é só cansaço, é degeneração silenciosa. A falta de sono acumula toxinas ligadas ao Alzheimer, eleva a gordura visceral e desregula hormônios da fome. Dormir mal encurta mais a vida que sedentarismo e má dieta. 💤 Fontes: — Xiao et al. GeroScience, 2025. DOI: 10.1007/s11357-025-01592-y — Oregon Health & Science Univ. , 2025 #sono #longevidade #saude #alzheimer #BemEstar
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