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😌Alívio Imediato para Dor na Lombar: Alongamentos Essenciais Quando a lombar estiver sobrecarregada, experimente estes alongamento em casa ✔️Alongamento na parede ✔️Alongamento na cama ✔️Alongamento com travesseiro Lembre-se: - Faça os alongamentos com calma e controle. - Se sentir dor, pare o alongamento e consulte um profissional de saúde. - Respire profundamente durante os alongamentos para relaxar os músculos. \#alongamento #dorlombar #aliviodador #bemestar #saúde
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Tempo👇 • 30 segundos cada alongamento 🚨Lembre que mesmo os alongamentos com movimentos, você deve fazer com controle, não se soltando ou jogando o corpo, a única exceção são os braços soltos no primeiro momento! • Quer transformar seu corpo e o seu bem estar? CLIQUE NO LINK DA MINHA BIO e vamos começar o seu processo 🤩✅ • • • #alongamento #bemesta #Saúde #corposaudavel #viral
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