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Me siga para mais conteúdos sobre corrida e saúde: @tiagomecabo Esses alongamentos estáticos podem ser úteis, mas no momento certo. Eles devem ser feitos somente depois do treino, e nunca antes. Antes de correr, esse tipo de alongamento não deve ser usado como aquecimento. O mais indicado é fazer um aquecimento com movimentos dinâmicos, progressivos e mais específicos para preparar o corpo para o esforço. Os alongamentos estáticos, como os do vídeo, fazem mais sentido no pós-treino, quando o
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Comentar
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Carregando
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