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ALONGAMENTO CORPORAL EM 5 MINUTINHOS! Quando feitos de maneira adequada os alongamentos trazem os seguintes benefícios: -reduzem as tensões musculares; -relaxam o corpo; -proporcionam maior consciência corporal; -deixam os movimentos mais soltos e leves; -previnem lesões; -preparam o corpo para atividades físicas;Tudo isso beneficia em prol da performance e de um bom rendimento na hora de tocar!!
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O alongamento dinâmico envolve movimentos ativos 🔥 que aumentam a amplitude de movimento e a temperatura 🌡️ corporal, preparando os músculos 💪🏽 para atividade. Já o alongamento estático envolve segurar uma posição por um período, o que pode ajudar a melhorar a flexibilidade, mas pode reduzir temporariamente a força e a potência muscular, sendo menos ideal antes do jogo de futebol. ⚽️ . . . . #futebol #soccer #futebolarte #craquesdefutebol #jogadasdefutebol
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Postura não melhora só “forçando a coluna”. Ela melhora com mobilidade, alongamento e consciência corporal.✨ 🟣 Encostar as orelhas nas mãos Ajuda a soltar a tensão do pescoço e reduzir a cabeça projetada pra frente. 🔵 Beijinho no ombro Alongamento lateral que suaviza a tensão do trapézio e melhora o alinhamento do queixo. 🟢 Dedos entrelaçados atrás Abre o peito, ativa escápulas e combate ombros caídos. 🟡 Livro na cabeça Ativa músculos profundos do pescoço e ensina seu corpo a alinhar col
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