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Você aí sente dor nos joelhos ao correr ou caminhar?? 😳 Então é por que você ainda não conhece estes exercícios 💡👍🏽 Praticar mobilidade antes de qualquer atividade física é FUNDAMENTAL e chega a ser ridículo de fácil previnir uma lesão adquirindo este hábito de fazer mobilidade e alongamento diariamente. Já salva e faz com regularidade estes exercícios 🫵🏼🔥 . . #joelho #run #corrida #mobilidade #Treino
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Exercício de alongamento para trabalhar abertura das pernas. Segunda parte no próximo vídeo. Na Academia Online de Muay Thai RFA tem um módulo só de alongamento e mobilidade onde passo inúmeros exercícios para você melhorar a amplitude dos seus movimentos e explica afundo os fundamentos de cada movimentação trazendo um pouco do conhecimento acadêmico com a parte prática. Para ter acesso a mais de 90 aulas da Academia Online RFA com 60% de desconto, acesse o link na bio. #academia #treino #alo
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