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Já salva essa ideia de cardápio de 1350 kcal para colocar em prática, veja que com uma alimentação básica, você consegue se alimentar melhor no dia a dia e ainda emagrecer 😉 Me segue para mais ideias #emagrecer #emagrece #dieta
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Comer bem e optar por refeições de baixa caloria traz diversos benefícios, como o controle de peso, aumento da energia e redução do risco de doenças cardiovasculares. Essa alimentação rica em fibras melhora a digestão e contribui para uma vida mais longa, além de impactar positivamente a saúde mental, reduzindo o risco de depressão. Nutrientes essenciais também promovem uma pele saudável. Ig: jocardozo.nutri #almoco #emagrecimento #receitas
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