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Entendendo as diferenças entre o afundo e o afundo búlgaro: ➡️Afundo: Com os dois pés no chão, há mais equilíbrio. Amplitude menor, permitindo trabalhar com pesos mais pesados e facilitando a progressão. Devido à amplitude menor, não maximizamos o trabalho dos glúteos. ➡️Agachamento Búlgaro: Maior instabilidade na execução. Progressão mais desafiadora comparada ao afundo tradicional. Permite uma grande amplitude, favorecendo o trabalho dos glúteos. Ambos exercícios são eficazes para o qua
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A execução correta do afundo é essencial para garantir a máxima eficiência do exercício e proteger suas articulações. Neste vídeo, mostro como ajustar o posicionamento dos pés, o alinhamento do joelho e a postura do tronco para focar nos músculos certos - glúteos e quadríceps - e evitar dores no joelho. Assista até o final e ajuste sua técnica para resultados melhores e mais seguros! COMPARTILHA ESSA DICA🤝 #Treino #Musculação #esporte #Academia #dicas
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