Afundo

Taymila Miranda

Taymila Miranda

Faça essa correção no afundo #afundo #glúteo #ganhargluteo #melhorexercicio #treinodeperna

22.5K

203

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FitnessOficial🦾

FitnessOficial🦾

#pubgm370 #finaldopaulistao #meunenem #covinhas #fitnessgirl

111

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JUNIOR PAIXÃO.

JUNIOR PAIXÃO.

Ponte com elevação de quadril #Treino #musculos #gluteos #bumbum #Academia

119

1

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vida fitness

técnica do fundo para evoluir o seu treino #Treino #glúteo #fitness #cardio #fy

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133

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vida fitness

isso vai destruir o seu afundo #fitnnes #fy #top #corte #glúteo

172

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vida fitness

melhor posição para fazer o afundo #Academia #topz #fy #fitness #corte

693

5

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Abigail Gym

dica pra fazer afundo #treinoemcasa

101

4

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Diego Novais

E quem nunca viu alguém desequilibrando ao fazer o afundo, ou você mesmo, tentando manter uma postura e nada de conseguir?? Isso ocorre por causa da posição que você deixou a base dos pés, e isso influencia na desda estabilidade do movimento e até mesmo nos resultados. Então já pega essa dica, para você ter os melhores resultados possíveis 💪🏽🔥 #afundo #bulgaro #personaltrainer #agachamento #treino

645

3

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