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3 níveis de dificuldade no mesmo exercício 🔥💪🏻 Afundo no Smith, evoluindo do básico ao avançado: Afundo recuo tradicional Base sólida, controle e execução perfeita. Aqui você constrói a base. Afundo recuo com step à frente Aumenta a amplitude, mais alongamento, mais ativação de glúteo e posterior. Afundo com 2 steps Agora fica difícil kkk Mais amplitude e muito mais exigência muscular. Quanto maior a amplitude e o controle, maior o estímulo.
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AFUNDO, AVANÇO OU RECUO? 🤔💪 Você já se confundiu na hora de fazer esses exercícios? Não se preocupe, vou te explicar de forma simples! 🔥 Afundo: Pés fixos no chão, desce e sobe no mesmo lugar, trabalha pernas e glúteos 🔥 Avanço: Você dá um passo à frente e volta à posição inicial, trabalha pernas. 🔥 Recuo: O movimento é para trás, dando um passo para trás e retornando à posição inicial, trabalha glúteos Cada variação trabalha pernas e glúteos de forma intensa, mas com desafios diferent
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