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Coxa ou bumbum? No afundo e exercícios similares, se você inclinar seu tronco para frente, ocorre uma maior ativação dos glúteos devido a angulação do quadril. 🍑 E com o tronco mais verticalizado, há uma maior ativação do quadríceps 🦵🏼 Lembrando que o que muda é a ênfase, nesse exercício trabalhamos tanto coxa quanto bumbum ✅ Aproveita e me segue aqui para mais dicas 🚀
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