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Dica para corrigir o Afundo ✅ SALVE esse post! 📌 ⚠️ Erro comum: apoiar o calcanhar da perna de trás na hora de voltar do movimento! ✨ O correto é: manter o peso no calcanhar da perna da frente ao retornar à posição inicial. Isso ativa os músculos certos e melhora a estabilidade! Testa aí e me conta se sentiu a diferença! 🫶🏻 ✨ Compartilhe com suas amigas para que elas também evitem esse erro! ♻️
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