Afundo

michelpersonal

Afundo #Academia #afundo #treinodepernas #fitness

457

12

MarifitnessDicas

MarifitnessDicas

Afundo unilateral 3x15 cada lado

25

Comment

Universo Rico

13

Comment

Wilames Santos

71

1

Vida de maromba💪🏋‍♂️

Vida de maromba💪🏋‍♂️

#maisviews #JoãoKlébertv #festakwai #acendaofarol #Treino

209

2

Treinador Diego Aragão

Treinador Diego Aragão

📌O afundo é conhecido por causar dor no joelho e muita dificuldade de equilíbrio. 📈Geralmente isso só acontece por falta de posicionamento correto, a execução resolve 99% de todos os problemas relacionados aos exercícios 🚀Então atenção na postura pra preservar e fortalecer seu joelho e trabalhando coxas e gluteos ao máximo 🤝🏻Dica útil é dica compartilhada, envie esse video para ajudar no treino de alguém 💪🏻 #dor #joelho #agachamento #musculação #fortalecimento

148

2

Sisnandoworkout

Sisnandoworkout

#pernas #abdomen #Treino #exercicios #fit

9.7K

106

Ale | Do travado a definido

Ale | Do travado a definido

Ensinando meu aluno Wganer com 1,92 fazer afundo com halter #carnavaldenovo #melhorversao #sejacriador

59

1

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