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Dor na perna de trás ao fazer Afundo? Um relato comum dentro da academia é os praticantes afirmarem sentir dor muscular na perna que está atrás na hora de realizar o exercício Afundo. Este desconforto pode ter 3 principais origens: utilização de força excessiva na perna de trás, pernas muito afastadas uma da outra, causando alongamento excessivo e encurtamento muscular. Sabia dessa? 🏋🏼‍♂️ #academia #treino #musculacao #afundo #legday
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Agachamento Afundo: Postura e Execução Correta! O agachamento afundo é um excelente exercício para fortalecer pernas e glúteos, mas a execução correta é essencial para evitar lesões. ✅ Postura: Mantenha a coluna reta e o olhar para frente. Contraia o abdômen para estabilizar o movimento. ✅ Execução: 1️⃣ Dê um passo à frente e desça até formar um ângulo de 90° com os joelhos. 2️⃣ O joelho da perna da frente não deve ultrapassar a ponta do pé. 3️⃣ Empurre o chão para voltar à posição inicial
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