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Explicando cada tipo de jejum... Dieta 5/2: alimentação normal em cinco dias da semana com estrição calórica acentuada em dois dias não consecutivos. Nos dias de restrição, o consumo calórico fica em torno de 500 a 600 calorias. Esse tipo de jejum foca em manter déficit calórico semanal sem jejum diário Time-restricted feeding : alimentação limitada a uma janela diária de tempo. Exemplo comum: comer apenas dentro de 8 horas por dia, das 08h às 16h. Jejum
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Mal posso esperar para compartilhar esse vídeo com você!! https://k.kwai.com/p/PqqgC575 Venha assistir a esse vídeo https://k.kwai.com/p/ve9vCuq3 https://k.kwai.com/p/qI4bCUbu https://k.kwai.com/p/aCEYoiHa https://k.kwai.com/p/24plkCuO
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