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Dia de fortalecer abdominal e superiores 🥵 Quem inventou o ab wheel rollout não tinha amor no core shuashuas. “Core”: Refere-se ao conjunto de músculos que compõem a região central do corpo, incluindo os músculos do abdômen, costas, pelve e quadris. Esses músculos são responsáveis por estabilizar o tronco, manter a postura, e auxiliar em praticamente todos os movimentos do corpo. #fitness #gym #Musculação #Treino #superiores
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Ab wheel ou roda abdominal Quer melhorar e fortalecer seu abdômen para nadar melhor ?! O Ab Wheel ou a Roda Abdominal vai melhorar e fortalecer muito o seu abdominal, sendo muito importante para vc ter uma posição do nado + eficiente Bons treinos Want to improve and strengthen your abs for better swimming? The Ab Wheel is excellent for strengthening your abdominal muscles, playing a key role in achieving a more efficient swimming position. Happy training! #coachgigeke #natacion
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