Abs this is exercise 7 out of 10 for the

Tiffany Rothe Workouts

Tiffany Rothe Workouts

I wanted to lay on the couch and #kickit but my abs said ..are you sure? Whatever. Let’s do both. How #fitgirls kick it on the couch!

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Tiff

Industry certification can close the gap: combining degrees with Microsoft AI‑900 raises alignment by 9,296% in some cases. https://arxiv.org/abs/2506.04588 https://learn.microsoft.com/en-us/credentials/certifications/azure-ai-fundamentals/?practice-assessment-type=certification

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fitstylegrace

Chair Abs! 🪑 Scoot as far to the end as you can while keeping a straight back. Use your core muscles to lift and control your legs. 🔹 Do 100 right/left twists #abs #core #waist

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

What time is it? Try my awesome #workout to get #flatsexyabs it’s called the Tic Tock. This is part 3 of a great chair abs page. Swipe and follow me to checkout more #dailyworkouts the you can do from home. #workoutathome

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

My #abs look the best when I do crunches. So today it’s back to basics with sit ups on the ball, boy does it burn. Do 10 of the first exercise 10 short crunches and then 10 all the way up. Repeat the whole series 3 times in a row. Let me know if you feel the burn too. #Fitness.#Dailyworkouts. #Motivation.

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Ego, insecurity, and fear of being overshadowed can keep leaders from hiring the very talent that could elevate their teams. True leadership means choosing growth over fear. https://arxiv.org/abs/2206.15098 https://www.hrdive.com/news/fear-based-corporate-managers/699149/

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Tiff

Research shows demand for digital literacy, teamwork, resilience increased by 50% more than technical skills in AI-era roles. https://arxiv.org/abs/2412.19754?utm #BeYourChange #ChangeDrTiff #WorkplaceSkills

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FlexyAlex

5*6 everyday ! And dont forget about the diet 💪🏼 #gym #abs #fitness

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