Abs this is exercise 7 out of 10 for the

fitstylegrace

Chair Abs! 🪑 Scoot as far to the end as you can while keeping a straight back. Use your core muscles to lift and control your legs. 🔹 Do 100 right/left twists #abs #core #waist

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

Let’s go. Grab a chair and let’s tap those #abs . This is exercise 7 out of 10 for the #2021 #fitchallenge. Swipe to see the rest! Do 21 of these for good luck this year. Follow me for #dailyworkouts you can do #athome

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pernillastryker

pernillastryker

ABS WORKOUT ON THE BEACH, AT HOME OR ANYWHERE #fitness #workout #abs

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Tiff

Ego, insecurity, and fear of being overshadowed can keep leaders from hiring the very talent that could elevate their teams. True leadership means choosing growth over fear. https://arxiv.org/abs/2206.15098 https://www.hrdive.com/news/fear-based-corporate-managers/699149/

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thekatcurtis

this is ABsolutly the worst pun I’ve ever made 🤣 #abs #comedy #puns

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FlexyAlex

5*6 everyday ! And dont forget about the diet 💪🏼 #gym #abs #fitness

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fitstylegrace

Core Crushing Routine. ☠️☠️☠️ 10 #abs moves. All you need is a pillow. Do each move 20 reps, for the unilateral moves do 10 reps each side. 2-4 rounds. You can take a nap right after the exercises since you have a pillow handy. 😹 . . #pillowworkout #coreworkout #pilatesmat #noequipmentworkout

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

What time is it? Try my awesome #workout to get #flatsexyabs it’s called the Tic Tock. This is part 3 of a great chair abs page. Swipe and follow me to checkout more #dailyworkouts the you can do from home. #workoutathome

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