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🔥 Série de glúteo na abdutora que vai te fazer evoluir MUITO! - Técnica um e meio ➡️ 1 completa e uma até o meio, conta 1. Quero 10 repetições. ➡️ Descansa 10s, aumenta a carga ➡️ Faz o máximo de repetições. ☝🏼Isso é 1 série, eu quero 5 🔥 ⚠️ Faz a missão que te dei no final do vídeo, quero ver quem vai aceitar fazer com você 🔥
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🐡💥 PEGO x PASSO! Os melhores e piores pra pernas e glúteos! Quer resultado de verdade? Foque nos que entregam amplitude, carga e controle 👇🏻 ✅ PEGO: • Terra Sumô – ativa glúteo e posterior com força. • Elevação Pélvica – top pra empinar e firmar o bumbum. • Cadeira Abdutora – trabalha o glúteo médio e dá forma. • Extensão na Polia – define e desenha o glúteo. • Agachamento Búlgaro – o queridinho, ativa tudo e corrige assimetrias. ❌ PASSO: • Abdução deitada, pouca carga e amplitude.
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