Kwai Logo
Kwai User Avatar
✔Conjunto de exercícios para músculos estabilizadores de quadril e glúteos: 1) Exercício "ostra" - 3x1 minuto; 2) Elevação pélvica unilateral com faixa elástica - 3x1 minuto cada perna; 3) Abdução unilateral com caneleira - 3x1 minuto cada perna; 4) Passada lateral com faixa elástica - 3x1 minuto. Estes exercícios são utilizados muitas vezes em casos de dores no joelho e quadril, porém, é necessária uma ótima avaliação para saber as devidas causas das dores. Busqu...
124
Comentario
Descargar
29 MELHORES EXERCÍCIOS PRA GLÚTEO EM CASA - Abdução de quadril em pé com Miniband
Me gusta
Comentario
Descargar
Cargando
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