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29 MELHORES EXERCÍCIOS PRA GLÚTEO EM CASA - Abdução Lateral de quadril em pé
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Utilização da técnica de MWM em abdução de escápula para facilitar a ativação do músculo Serrátil Anterior e na sequência fortalecimento de SA com o exercício flexão de escápula! @danielpvasconcellos
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