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Diástase abdominal? 🤔 Fortaleça seu core da maneira certa! 💪🔥 O abdominal isométrico com a técnica de bracing ativa os músculos profundos do abdômen, ajudando na recuperação e estabilidade da região. Faça 5 séries de 20 segundos com cada braço ✅ Top e short da @Growth Supplements com desconto + cashback usando meu Cupom VALEZ 🏷️ . . #diastase #abdomen #barriga #Treino #dica
40.3K
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Treino explicado abaixo👇🏻 Exercícios: 1 - abdominal supra 2 - abdominal bicicleta 3 - canoinha 4 - prancha Recomendo você fazer um treino bem intenso, consequentemente queima bastante calorias e diminui a gordura. Como seria a série? 1 série = 30 a 60 segundos executando o exercício sem parar. Faça de 2 a 4 séries de cada exercício. ⏳É o descanso? Descanso você pode dar se 1 a 2 minutos. #calistenia #abdomen #treinodeabdomen #treinoemcasa #shape
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