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Ele corria todo dia achando que ia evoluir… Acabou quase fora da corrida, com uma lesão por estresse na tíbia. Treinava sem método: 5km forte todo dia Longões pesados no fim de semana Zero controle, zero estratégia Estudos mostram que a monotonia no treino e o excesso de carga são os principais gatilhos de lesão em corredores . A virada veio com estrutura: ✔️ Recomeço com caminhada e exercícios corretivos ✔️ Treino progressivo, planejado e resp
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🎥 TOLERÂNCIA ZERO – Episódio de Hoje A zoeira saiu do controle e a paciência foi embora faz tempo! 😂🔥 Situações do dia a dia levadas ao extremo, reações que ninguém teria coragem de mostrar e aquele humor sem freio que só a série Tolerância Zero entrega. Se prepara pra rir, se identificar e pensar: “eu já passei por isso… mas nunca desse jeito!” 🤣💥 ✔ Humor direto ✔ Reações exageradas ✔ Zero paciência, zero filtro, 100% comédia Bora assistir e garantir a risada de hoje! 😎😂 #Tolerancia
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