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Try this upper body workout with me! Go for 12 reps per exercise for 2-3 rounds. Remember that your nutrition is important for you to get results 💪🏼💪🏼 let’s gooo!! #fitness #workout #fit
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Most people think survival starts after disaster hits. But the truth is brutal: you don’t rise to the moment — you fall to the level of your preparation. In a real collapse, only 3 things decide who lives and who doesn’t: Protection – Secure the perimeter before anything else. Resources – Water, calories, medicine. No body = no survival. Communication – Information is oxygen. Without it, you’re already blind. The storm doesn’t care if you're ready. But you should. Follow before
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Pov: You can change your body with an app 😳😳😳
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