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A beterraba contém fatores antinutricionais que podem inibir a absorção de ferro não-heme de certos alimentos, como o do feijão. No entanto, consumir alimentos ricos em vitamina C junto com alimentos vegetais ricos em ferro pode ajudar a melhorar sua absorção. Compartilha essa informação com quem precisa saber 🚀✅🤩 #nutricionista #ferro #nutrientes #anemia #VitaminC
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