Kwai Logo
Kwai User Avatar
Como fazer o tríceps mergulho corretamente. ✅ ❌ Principais erros: - Projetar os ombros pra frente. - Manter o quadril encaixado. - Deixar o corpo muito afastado do banco. ✅ Como fazer corretamente: - Posicione os ombros para trás. - Abra o peito e mantenha o corpo próximo ao banco. - Mantenha os cotovelos alinhados com a mão. - Se concentre na musculatura do tríceps.
60
1
تنزيل
تحميل
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