Exercicios

ella_treinos

Apenas um tijolo e a coragem para derreter as gorduras indesejadas 💪🏾✔️

1.7K

11

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Projeto Fitness 365🏋‍♀️

Projeto Fitness 365🏋‍♀️

Exercícios poderosos Exercício 2 . . #fitness #fitnesscomsaude #sports #exercícios #academia

261

9

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Mundo Maromba

Ele ficou animado com a Massagista #massagem #asmr #BemEstar #exercicio #exercicios

640

11

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Guerreiro do Fitness

Guerreiro do Fitness

dicas de mobilidade. #treinodepernas #exerciciosemcasa #modafitness #Academia #mulheresquetreinam

735

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Soufitness3

treino para acabar com flacidez das pernas #esporte #exercicioemcasa #exerciciosfisico #fitness

14K

118

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Miriam Chung

# emagreceremcasa #Faça esses exercícios todos os dias para ter um melhor resultado, no mínimo de 15 min diários

212

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treino_delas

✅ 3 Exercícios Simples para Reduzir a Diástase e a Barriga Estufada 1. Execute 2 séries de 12 repetições do primeiro exercício. 2. Cruze uma perna sobre a outra e faça 2 séries de 8 repetições de cada lado. 3. Termine com um movimento de torção, mantendo a posição final por 15 segundos, permitindo que seu corpo relaxe. É importante ter disciplina, focando em três pilares principais: 1. **Respiração** 2. **Postura** 3. **Mobilidade** #treinoemcasa #emagreceremcasa #fitness

790

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Tulio9266

#gr #ginasticaritmica #cbg

132

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