Treinar em casa

tatiane_treinosemcasa

tatiane_treinosemcasa

7 hari yang lalu

Olha esse Treino de pernas em casa. Para você que treina em casa ou quer começar a treinar em casa. Me segue para mais videos 1. Agachamento Livre 4x10 2. Avanço 4x10 3. Agachamento com Salto 4x10#Treino #treinodepernas #treinodepernasemcasa #pernasemcasa #emcasa

133

1

Unduh

Isso É dica

7 hari yang lalu

Já pensou em ter uma máquina de box para brincar e treinar em casa? Gostou? Compre aqui neste link : https://amzn.to/4dbci1x #issoedica #treinoemcasa #boxe #fitness #dicasdetreino

63

3

Unduh

Kelma Alcantara

Kelma Alcantara

7 hari yang lalu

Vamos treinar ??? 💪💪🥰🥰🥰 #treinoemcasa #Treino

8.9K

581

Unduh

Odair Rocha

7 hari yang lalu

COMO COMEÇAR TREINAR TRÍCEPS EM CASA, TREINO COMPLETO. #kwaiesportes #fitness #RonaldinhoNokwai #festakwai #esporte

392

25

Unduh

Dil Fit

7 hari yang lalu

barra pra treinar em casa

84

7

Unduh

Gabriel Macineli

Gabriel Macineli

7 hari yang lalu

🔥 Quer começar a treinar em casa, mas não sabe por onde começar? Eu tenho a solução! 💪 Neste vídeo, vou te ensinar um exercício simples para cada parte do corpo! 🏠 Você só precisa de vontade para dar o primeiro passo. #calistenia #treinoemcasa

1.5K

15

Unduh

Samir Duque

7 hari yang lalu

você pode treinar em casa

29.6K

1.2K

Unduh

Murilo Alves Bala

Murilo Alves Bala

7 hari yang lalu

“🔥 Pular corda é um dos melhores exercícios para emagrecer e melhorar o condicionamento físico! 🥊💪 Aprenda 3 maneiras simples para treinar em casa e evoluir rápido. Bora pro treino? 🚀 #PularCorda #CondicionamentoFísico #BoxeEmCasa #MuriloAlves #GrandFight”

1.7K

25

Unduh

Memut

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai