Traininsaneorremainthesame

_saract

Practice practice practiceee ~ Penyakit mereka yang nyebelin : kalau rekam merekanya doang salah2 mulu 🙈 . 🎧 : Kiara - Gold 👭 : @wijaya_cynthia @jenniferfernanda_ @shinxshintia @feliciafelice . . #ChoreoBySara #DBTS #LadiesStyle #TrainInsaneOrRemainTheSame

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Lucas

Training level required 1-10??? Core strength is the foundation of an elite athlete. If you want to perform like an athlete. Train your core harder. How hard? Harder than last time.#traininsaneorremainthesame #workoutmotivation #beastmode #corestrength #coreworkout #militaryfitness #supportmilitarymuscle #hardwork

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Lucas

Work your core. Fix all your problems 👌🏽 Whatever problem you got going on in the gym right now, the answer is… Work harder on developing a stronger core. I stand by that.#traininsaneorremainthesame Building a strong core is important for all fitness-related issues because: 1. Stability and balance: A strong core stabilizes your body and improves balance, reducing the risk of injuries during exercises and daily activities. 2. Injury prevention: A strong core supports your spine, reducing th...

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Lucas

Warrior Shoulders Workout - Grow like a beast This workout will challenge your shoulders like you have never been challenged before. Train like a functional athlete Now… Nothing wrong with doing the basic But that’s not what I am training for.#traininsaneorremainthesame WORKOUT 1️⃣ BB side to side overhead transfer 2️⃣BB alternating presses 3️⃣DB around the world 4️⃣Front raise & press 5️⃣Upright row to press 6️⃣Alternating hammer pres...

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Stevansyoung

Udah mewing sejak dirahim bilek 😈 #stevansyoung #meme

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Lucas

Intense hanging abs training Develop strong core, more sculpted abs, and endurance. Tag you workout partner @staceyervinjr#traininsaneorremainthesame WORKOUT: 1️⃣Latetal kicks 2️⃣Lean bicycles 3️⃣Agressive flutter kicks 4️⃣Side to side knee drives 3 SETS OF EACH 25 SEC ON 60 SEC REST BREAKS Let’s burn 🔥#abs #absworkout #coreworkout #coretraining #endurance #endurancetraining #athlete #workoutmotivation #beastmode

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healty mom

"Train insane or remain the same" keep it up gym lover 💪

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Lucas

Trying to one up donkey Kong 🦍 Building callouses on my chest. Just in case I need it you know what I mean? Send this to someone. They got next 💪🏽#traininsaneorremainthesame #workoutmotivation #beast #beastmode #strength #corestrength #strong #gorilla #military #marines #marinecorps

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