8
1
0
Lucas
Work your core. Fix all your problems 👌🏽 Whatever problem you got going on in the gym right now, the answer is… Work harder on developing a stronger core. I stand by that.#traininsaneorremainthesame Building a strong core is important for all fitness-related issues because: 1. Stability and balance: A strong core stabilizes your body and improves balance, reducing the risk of injuries during exercises and daily activities. 2. Injury prevention: A strong core supports your spine, reducing th... More
Comment
Cancel
Send