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😴 4 Tips Tidur Nyenyak Saat Hamil, Anti Gelisah dan Pegal! Bumil sering susah tidur karena perut makin besar, sering kencing malam, atau janin aktif banget? Tenang ya, ini 4 tips tidur nyenyak saat hamil yang bisa bantu bumil istirahat lebih baik dan bangun lebih segar 💕 🛏️ 1. Tidur miring ke kiri, bantu sirkulasi darah ke janin. 💧 2. Batasi minum berlebih dua jam sebelum tidur, biar nggak sering ke toilet. 📵 3. Jauhkan HP setengah jam sebelum tidur. Ganti dengan baca doa atau buku ringan....
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