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Kwai User Avatar
É muito importante que, antes de você usar qualquer técnica avançada ou variações na execução dos exercícios, você tenha o domínio do básico. É por isso que eu divido os treinos dos meus alunos do método MCA do iniciante ao avançado e faço questão de explicar como cada exercício deve ser executado. Se você quer ter resultados reais e, principalmente, aprender a treinar da maneira correta, me manda um direct que vou te explicar como funciona o meu método. Bora transformar seu shape? 🚀
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