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Uma dica muito simples que vai melhorar muito o resultado no seu tríceps com barra na polia, um pequeno ajuste, que além de evitar que você tenha uma futura lesão, ou incômodo no cotovelo, vai fazer com que você trabalhe o tríceps com maior ênfase, a carga é muito importante para se obter melhores resultados para hipertrofia, contudo, a técnica deve ser mantida a mais correta possível. #esporte #esporteviral #kwaisports #Treino #gym
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🔥 PUSH COMPLETO PARA PEITO E TRÍCEPS 1️⃣ Supino reto com halteres – 4 séries de 8 a 12 repetições 2️⃣ Supino inclinado com halteres – 4 séries de 8 a 12 repetições 3️⃣ Crucifixo na máquina – 3 a 4 séries de 10 a 12 repetições 4️⃣ Crossover na polia alta – 3 a 4 séries de 10 a 12 repetições 5️⃣ Tríceps corda – 3 a 4 séries de 10 a 12 repetições 6️⃣ Tríceps francês – 3 a 4 séries de 8 a 12 repetições #treinopush #peitogrande #triceps #hipertrofia #musculacao
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