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Peralatan Wajib untuk Mendaki Gunung yang Perlu Dipersiapkan 😉 . Mau naik gunung tapi bingung bawa apa aja? Ini dia peralatan wajib yang harus kamu siapkan! Mulai dari sepatu hiking yang nyaman, jaket windbreaker, sleeping bag, hingga obat-obatan pribadi. Jangan sampai salah pilih gear ya, karena keselamatan kamu tergantung pada persiapan yang matang. . #mountain #hike #Hiking #tipsandtricks #gear
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Ini tips sebelum kalian ikut event trail running, jangan modal domo doang yaa wkwkw 1. Perhatikan daya tahan tubuh dan kesehatan 2. Perhatikan Elevation Gain jarak yang di ambil, makin tinggi makin syuullit 3. Perhatikan gear khususnya sepatu harus pake khusus trail Itu dia Se-fruit tips nya, kalo masih ada pertanyaan langsung ketik di kolom komentar di bawah yaaa 😁😁🔥#trailrunning#tipstraining#sepatutrailrunning#sepatu#sepatutrail#clifford#virall##sepatuhiking#naikgunu...
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Tips Latihan Fisik & Mental sebelum pendakian. . Naik gunung bukan cuma soal fisik tapi juga mental! Persiapan yang tepat minimal 1 bulan sebelum pendakian. Latihan cardio, strength training, dan hiking simulasi wajib banget. Plus tips mental preparation buat ngadepin tantangan di gunung. Yuk persiapkan diri dengan maksimal! . #mountain #hike #Hiking #tipsandtricks #Fitness
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