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Levantamento Terra Sumô em 4 passos 👊🔥 . 1️⃣ Use anilhas mais altas pra barra ficar na altura ideal. 2️⃣ Ajuste a posição das pernas: coxas na largura dos ombros, pontas dos pés levemente abertas. 3️⃣ Pegada entre as pernas pode ser pronada, inversa ou supinada, sem regra fixa. 4️⃣ Ao subir, quando a barra passar dos joelhos, empurre o quadril pra frente e contraia bem o glúteo. ⚠️ Atenção: mantenha sempre a coluna reta durante todo o movimento. Técnica correta = segurança + res
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Esses são os piores erros que você comete no agachamento de sumô! 1. Postura incorreta: Deixe o joelho sempre alinhado com a ponta dos pés. Mantenha o peito estufado, ombros para traz para ajudar na estabilidade. Cuide do alinhamento da coluna: retinha, sem arquear ou curvar demais! 2. Descida desconfortável: Não existe um jeito único de descer! Você pode ser mais reto ou inclinado, mas tem que ser confortável e dentro do seu limite de mobilidade. 3. Step sem necessidade: Subir no step pode !
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