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Give your legs more than just basic squats ✅ Take a look at sports—how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free? 💪🏼 That’s because they train to move outside of perfect alignment. This is real life 🍀 So I encourage you to explore new ways of using your legs—become strong, fast, flexible, and ready for anything life throws your way 😊👍🏼#bodyweighttraining#bodyweightworkout#functionaltraining#legworkout#l...
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Join me on my APP! Link in b!o🔥 #deepcoreworkout #pelvicfloorstrength #coreactivation #waisttrainingathome #snatchedwaistworkout #flatstomachgoals #lowerbellyworkout #homeworkoutsforwomen #femalefitness #busygirlworkout #lowimpacttraining #pilatesinspired #functionalfitnessforwomen #abworkoutathome #waistshapingexercises #coreandpelvicfloor #bellypoochworkout #momfriendlyworkout #noequipmentneeded #beginnerfriendlyworkout #strongcorestrongbody #backpainreliefexercises #posturecorrectionworkout...
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#💪 #strong #strongwomen #heatworkout #functionaltraining #workout #hiitworkouts #workoutmotivation #motivation #fitnessmotivation #heat #bestrong #befit #trx #trxworkout کلاس های hiit )))))))))))))مدت زمان اثرگذاری ورزشهای هوازی بر چربی سوزی ورزش های هوازی، حداقل نیم ساعت باید به طول انجامد. زیرا در 10 دقیقه نخست ورزش هوازی ، حدود 90 درصد قند و 10 درصد چربی می‌سوزد؛ در 10 دقیقه دوم این نسبت به 30 درصد چربی و 70 درصد قند می‌رسد در 10 دقیقه سوم معمولا نسبت سوخت چربی به ...
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