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🔥 Pierde grasa en solo 10 minutos con esta rutina que puedes hacer en casa o en cualquier lugar, sin material y sin excusas 💪 1️⃣ Sentadilla normal + sumo con salto 2️⃣ 10 burpees 3️⃣ 1 min de carrera estática con puñetazos 🥊 4️⃣ 30 shoulder taps Haz 3 vueltas sin descanso y activa al máximo tu metabolismo ⚡ 💡 Recuerda: los ejercicios ayudan, pero la clave para quemar grasa de verdad está en un plan adaptado a ti y en mantener un déficit calórico controlado. Si quieres que te ayude a conseg...
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