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🔥 Pierde grasa en solo 10 minutos con esta rutina que puedes hacer en casa o en cualquier lugar, sin material y sin excusas 💪 1️⃣ Sentadilla normal + sumo con salto 2️⃣ 10 burpees 3️⃣ 1 min de carrera estática con puñetazos 🥊 4️⃣ 30 shoulder taps Haz 3 vueltas sin descanso y activa al máximo tu metabolismo ⚡ 💡 Recuerda: los ejercicios ayudan, pero la clave para quemar grasa de verdad está en un plan adaptado a ti y en mantener un déficit calórico controlado. Si quieres que te ayude a conseg...
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YO SOY EL HOMBRE QUE ADMIRO Tienes que ELEVARTE — nada de conformarte. Tienes que tener un ENFOQUE LÁSER — sin distracciones, sin excusas. Necesitas NUEVOS HÁBITOS — disciplina, estructura, propósito. Tienes que DEDICARTE — por completo, sin reservas, cada maldito día. El hombre que admiras no está fuera de tu alcance… Él se CONSTRUYE — con constancia, sacrificio y estándares. Empieza hoy. Sin vicios. Sin concesiones. Solo hacia adelante. /COACH MIGUEL Amando mi rutina diaria 🔁 #fitnessmotiva...
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No hay excusas válidas. 🚫🐰 En pleno 2025, muchas marcas siguen probando en animales, y una de las razones es para vender en mercados como el de China, donde ciertos productos aún requieren pruebas obligatorias. Pero la realidad es que existen alternativas éticas y seguras sin necesidad de explotación animal. No sigas apoyando esta práctica cruel e innecesaria. Verifica que los productos que compras sean verdaderamente libres de crueldad y opta por marcas comprometidas con métodos de prueba ét...
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