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sifatnya sharing, latihan bahu gua dari dulu sampe sekarang gua selalu fokus di lateral/side delts dan rear delts, baru baru ini nambahin front raises sedikit kalo gacape 😁
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fokus ke weakpoint terus. shoulder dan front raises gak ada karena sudah lebih develop, tenaganya dikasih untuk side & rear delts 😁👊
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⚠️Lateral Raise Malah Pegelnya di Pundak⁉️ ➤ Fix gerakan lo salah! 📌 LATERAL RAISE = PEGEL DI PUNDAK? Itu tandanya lo bukan ngelatih otot bahu , tapi ngerjain otot lain tanpa sadar. Yuk, pelajari cara benerin tekniknya biar : ✔️ Ga nyeri di shoulder joint ✔️ Ga ketarik di Trapezius ✔️ Kena pas di side delt! 👊 Ini beberapa tips penting yang sering diabaikan : 1️⃣ Posisi badan sedikit condong ke depan 2️⃣ Jaga dumbbell tetap sejajar siku 3️⃣ Ga usah terlalu berat, ...
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demicstory 🔥 Build Front, Side & Rear Delts on the Smith Machine
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