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sifatnya sharing, latihan bahu gua dari dulu sampe sekarang gua selalu fokus di lateral/side delts dan rear delts, baru baru ini nambahin front raises sedikit kalo gacape 😁
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Main bahu pakai cable? Ini salah satu cara paling underrated buat dapetin delts yang bulat dan penuh. Tapi ada triknya! Banyak orang asal tarik, padahal cable itu ngasih constant tension—artinya otot terus kerja dari awal sampai akhir gerakan. Nah, biar maksimal, ini beberapa tips dari gue: ✅ Pilih sudut yang tepat. Jangan selalu berdiri tegak lurus. Cobain cable lateral raise dengan posisi tubuh miring dikit dari kabel. Ini bikin tension lebih kena ke side delts, bukan ke traps. ✅ Jangan ego l...
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The chest supported lateral raise is a gamechanger of a side delt exercise when it comes to minimizing momentum. Less momentum means an easier time focusing on the side delts which should translate to better motor unit recruitment and thus growth.##Fitness#gym#bodybuilding
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