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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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“The Broken Mug and the Morning Lesson” Title: The Morning I Broke My Favorite Mug ☕💔 | But Learned Something Powerful Description: I dropped my favorite mug and it shattered into pieces. I sat on the floor — tired, lost, and ready to give up. Then Jojo brushed against me and Pultu dropped a broken piece beside me, like saying, “You can fix this.” That same night, I designed a new mug for my Etsy shop, printed with: “Broken doesn’t mean done — it means reborn.” It sold the next day. And I sm
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dm me on instagram to be friendsss: bayleebblake ^just do it what’s the worst that could happen YOLO oh and guess what you’re beautiful
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This is what my search result said that made me feel so validated: Matrescence is the big life change a woman goes through when she becomes a mom. It’s like how your body, brain, and heart all go through changes during puberty—except this time, it’s because you’re becoming someone’s mother. You might feel happy, tired, overwhelmed, proud, lost, or all of those at once. Your body is healing, your hormones are shifting, and your life may feel totally different. You’re not just caring for a baby—y...
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If you think you need to work towards cutting back on your child's screen time, avoid using negative words. You want your child to feel it's a good thing, because essentially, less screen time means you are giving them more of your time. By using words like 'limiting' screen you're putting a negative on it. It's not about taking something away, it's about substituting it with something even better, that in the long run will be better for you and your child. Talk to your child. Find out what they
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Hey everyone! Can you believe we're already halfway through May? As we continue to navigate through Mental Health Awareness Month, let's take a moment to check in with our loved ones. Give a friend a call and ask them how they're doing with their mental health and what they're doing to maintain it. Let's continue to support and uplift each other during these challenging times. Remember, it's okay to not be okay, but reaching out for help is always a step in the right direction. Take care of your
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