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Seu sangue não entope do nada. Ele responde ao que você repete todos os dias. O que você come pode acelerar inflamação, piorar sua saúde vascular e comprometer sua performance. Reduza frituras, ultraprocessados, gorduras saturadas e carboidratos refinados. Inclua mais abacate, castanhas, azeite de oliva e peixes gordurosos na rotina. Saúde não é detalhe. É base para correr melhor e viver mais. Siga: @tiagomecabo para mais dicas. #CorridaDeRua #SaudeVascular #Performance #AlimentacaoSaudavel
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Pérola do Dia – Creatina e Função Renal A creatina é um dos suplementos mais estudados e seguros do mundo. Não prejudica os rins em pessoas saudáveis. Pelo contrário, traz inúmeros benefícios: • Aumento de massa muscular • Melhora de força e performance • Apoio à memória e cognição • Proteção óssea • Auxílio no controle de peso Para quem não tem doença renal, a creatina pode e deve ser usada como parte de uma estratégia de saúde e performance. #crossfit #fitness #Saúde
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