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Stiff com alteres, usando a barra do Smith como base. Excelente para um bom alongamento. Lembre se, faça sempre com uma carga que permita uma boa execução, assim evitará lesões. Na dúvida sempre procure um profissional para auxiliar. . . . . . #musculação #treino #esporte #stiff
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🔥 Stiff com kettlebell não é sobre peso… é sobre EXECUÇÃO. Quadril vai pra trás, coluna firme, posterior alongando e glúteo contraindo forte no topo. Se você sente mais a lombar do que o posterior, você tá fazendo errado. Treino inteligente gera resultado. Treino pesado e mal feito gera lesão. Quer aprender a treinar do jeito certo? 💪 Me chama no direct.
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