Kwai Logo
Kwai User Avatar
Exercícios simples, mas poderosos para transformar o treino: ✅ Agachamento sumô → ativa glúteos e adutores, melhora estabilidade do quadril. ✅ Agachamento taça → foco no quadríceps, mais controle e postura firme. ✅ Stiff/RDL → fortalece posterior da coxa e aperfeiçoa a dobradiça de quadril. Salve este guia e use no seu treino! 💪 Acompanhe o perfil para muito mais @rotinaativada • Créditos: Vídeo compartilhado do perfil @adrianlopezt7 #TreinoDePernas #Agachamento #Stiff #Gluteos #
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Carregando
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