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‘Robekan Tendon’ ini lho yang sering tidak diketahui, bahkan di Rontgent aja ngga ketauan, dan harus di USG atau MRI untuk tau pasti, apa di bahu nya ada robekan pada tendon atau ngga.. sering saya sharing, kalo ‘bahu’ itu komplekssss banget, ada tulang, sendi, kapsul sendi, ligament, otot, bursa, tapi masalah yang palinggg sering adalah tendon nya, dan tendon di bahu disebut tendon rotator cuff, dimana ada empat tendon; yaitu tendon subscapularis, supraspinatus (ini yang paling besar dan palin...
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Rotator Cuff Muscle Warm Up & Cool Down 💪🏻 Gerakan ini engga cuma untuk Crossfiter atau persiapan gerakan “Snatch”, tetapi bagi siapapun dan apapun aktivitasnya.. Kenapa? Karena rotator cuff adalah otot dari sendi bahu yang SANGAT PENTING untuk gerakan aktivitas sehari-hari sehingga MENCEGAH NYERI dan CEDERA BAHU 🫰🏻 Sehat-sehat ya bahunya 😇 #rotatorcuff #muscle #snatch #crossfit #shoulderpain
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Sejujurnya, ngelatih rotator cuff dengan gerakan pertama benar2 ga ngaruh sama sekali. Yang ada otot bicep yang kontraksi. Coba pertimbangankan untuk ganti ke gerakan kedua , supaya memperikan tension/tekanan searah grafitadi terhadap rotator cuff #gym #Fitness #gymtips #fitnesstips #workout
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