Kwai Logo
Kwai User Avatar
Zonas de intensidade 🏃🔥 Z1 : Corrida muito leve, Geralmente 60-65% da frequência cardíaca máxima . Z2 : Ritmo confortável . Z3 : Ritmo um pouco mais forte, ainda aeróbico. . Z4 : Ritmo forte, mas sustentável por períodos médios. . Z5 : Ritmo muito intenso, próximo ao esforço máximo.
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