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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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Your Limitation, Its Only Your Imagination 💫 Samir Mora absolutely killing the handstand game from the canes. This is some months after shoulder surgery which he had from wrestling. He was able to bounce back. He is also 38 years old. We met him around 5 years ago. He didn’t come in with this level. He L it. What do you wanna do? What are you willing to put in the work for? I say its about time to get started 🚀 #fitness #handstand #yoga #calisthenics #barstarzz
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