Remada cavalinho

Ailton Forte

Remada Cavalinho / Dorsal #Academia #Musculação #dieta #natural #Treino

25

5

MARIAJOSEILDA867

MARIAJOSEILDA867

remada cavalinho #RegistroDeVida #EstrelaDeFamília #CrescerNaFamília

39

1

🅔🅢🅣🅐🅒̧🅐̃🅞 🅜🅐🅡🅞🅜🅑🅐

🅔🅢🅣🅐🅒̧🅐̃🅞 🅜🅐🅡🅞🅜🅑🅐

Remada Cavalinho 2 séries + 1 Backoff Remada Baixa Supinada 2 séries Remada Unilateral Articulada 2 séries Puxada Frente 2 séries Crucifixo Inverso 2 séries Rosca Scott 2 séries As séries válidas são uma com na reserva e outra até a falha concêntrica. Zona de 6 a 10 repetições. Passou disso na falha aumento a carga. O básico que funciona, sem firulas, sem milhoes de técnicas e o volume necessário . #esporte #Academia #Ultra10kvis #EstrelaDeFamília #Treino

4

3

Maximus Fit

45

3

Cleildo sousa815

Cleildo sousa815

Exercícios remada cavalinho #musculaçã #Academia

13

1

Josafá Lima149

Josafá Lima149

#BoraMalhar #KwaiBrasil

54

2

Ronaldo Duarte390

Ronaldo Duarte390

Como fazer Remada cavalinho! #exercício #costa #academia #vidado15 #remadacavalinho

23

Comment

Bellic FitGym

PUXADA FRONTAL ABERTA #fit #bodybuilding #musculos #shape #gym

633

5

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